“A calm, supportive space to understand yourself, navigate your struggles and create meaningful change”
You Don’t Have to Do This Alone
If you’re feeling overwhelmed, stuck, or exhausted from trying to manage it all, you’re not alone. You don’t need to have everything figured out to begin
A Safe Space for You
- This is a space where you can show up as you are—without pressure or judgement. You’re free to explore your thoughts, emotions, and what truly matters to you. Whether you need to vent, reflect, or simply be heard, you’ll be met with understanding, care, and support.
A Holistic Approach
- We look at the whole you, not just one part. Your thoughts, emotions, physical wellbeing, relationships, and values all connect. Together, we gently explore these areas to understand what’s going on beneath the surface and create meaningful, balanced change that supports your life as a whole.
Practical Support for Everyday Life
- Alongside emotional support, you’ll gain practical tools to manage stress, break unhelpful patterns, and navigate challenges more effectively. The focus is on helping you feel more in control, capable, and confident in your day-to-day life.
Navigating Challenges with Clarity
- Whether you’re facing big decisions, relationship struggles, life transitions, or feeling stuck, we work through it together. You’ll gain clarity, build confidence, and find a way forward that feels right for you.
Understanding ADHD & Yourself
- For ADHD and neurodivergent clients, this is a space to better understand how your brain works—your strengths, challenges, and patterns. Together, we build self-compassion, reduce shame, and develop strategies that actually fit you.
Goals, Structure & Ongoing Support
- We work collaboratively to set realistic goals and create systems that support you. With a balance of structure, flexibility, and encouragement, you’ll build skills like time management, focus, and organisation—while having support and accountability along the way.
A little About Me
Hi, I’m Avalon Collier, a counsellor with a passion for supporting you as a whole person—not just your challenges, but your strengths, story, and the way your mind works.
I have a particular interest in working with ADHD and neurodiverse individuals, helping you better understand your patterns, build self-compassion, and find practical ways to navigate everyday life with greater confidence and ease.
With experience working with children, adolescents, and adults, and shaped by my own lived experiences, I offer grounded, supportive care that considers the emotional, relational, and personal aspects of your journey. My approach is guided by compassion, respect, and a deep belief in your inherent worth and capacity for growth.
I aim to create a safe, welcoming space where you can feel truly understood and supported as you move toward meaningful, lasting change.
PRICING
Initial Consult
FREE
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Book a free 20-minute consultation to connect and see if we’re a good fit for working together.
Counselling
$70
1hr Session
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Sessions are available online Mon, Tues, Wed, and Fri, or in person in Gosford on Fridays